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Strawberry is packed with anti-oxidants, vitamins and fiber. 1. Appearance Bright red when ripe, with tiny seeds (achenes) on the surface. Heart-shaped or conical in form. Glossy, firm skin with green leafy tops (calyx). 2. Flavor Profile Sweet and slightly tart, with varying sweetness depending on ripeness and variety. Juicy texture that enhances flavor when fresh or cooked. 3. Nutritional Benefits Rich in Vitamin C – supports immune health. High in antioxidants – including anthocyanins and ellagic acid. Low in calories – approximately 50 calories per cup. Good source of fiber – promotes digestion and satiety. Contains folate, manganese, and potassium. 4. Culinary Versatility Enjoyed fresh, in salads, smoothies, desserts, jams, and baked goods. Pairs well with cream, chocolate, balsamic vinegar, and herbs like mint or basil. 5. Seasonality Peak season is late spring through summer (May–July in many regions). Available year-round in supermarkets due to global cultivation. 6. Storage Tips Best kept unwashed in the fridge to prevent mold. Wash just before use; consume within a few days for peak freshness. 7. Varieties Common types include Albion, Seascape, Chandler, and Honeoye. Flavor, size, and firmness can vary between varieties.
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